My Services

  • A full diagnostic assessment integrating your current symptoms, medical history, lived experiences, trauma history, stressors, lifestyle factors, and previous treatment responses. The goal is to understand the whole person, not just the diagnosis, and to create a plan that supports long-term mental wellness.

  • Symptoms often arise from multiple interacting factors. I take a functional approach that explores:

    • Sleep patterns

    • Nutrition and metabolic health

    • Gut–brain interactions

    • Inflammation and stress physiology

    • Nervous system regulation

    • Environmental and psychosocial stressors

    • Trauma imprinting and resilience

    This helps identify why symptoms developed, not only what they are.

  • Testing is used to clarify underlying contributors to mental health symptoms — not to over-medicalize your experience.
    Examples include:

    • Nutrient deficiencies (B12, folate, vitamin D, omega-3 indexes)

    • Thyroid and metabolic panels (for mood, energy, and cognitive clarity)

    • Inflammatory markers

    • Gut-related markers that impact mood and anxiety

    • Pharmacogenetic testing when appropriate

    Testing is fully evidence-based and used selectively to guide personalized care.

  • Some individuals benefit from targeted, evidence-based supplements to correct deficiencies or support brain health.
    When appropriate, I provide:

    • Clinically supported supplement recommendations

    • Dosage guidance

    • Safety screening for interactions

    • Access to high-quality, third-party tested products

    Patients will receive a Fullscript link with professional-grade options and an automatic patient discount.
    I do not profit from supplement sales — it is solely to ensure quality and accessibility.

  • Medication can be a valuable tool — but it is not the only tool.
    I use a conservative, thoughtful approach that focuses on:

    • Using medication only when needed

    • Avoiding unnecessary polypharmacy

    • Regular monitoring for safety and effectiveness

    • Integrating lifestyle and therapeutic strategies alongside medication

    The goal is to help you feel stable, clear, and functional — not overmedicated.

  • Mental health is strongly influenced by daily rhythms and stress physiology.
    Care may include guidance on:

    • Sleep optimization

    • Nutrition patterns that support brain health

    • Stress-reduction practices

    • Somatic and grounding strategies

    • Trauma-informed coping tools

    • Behavioral approaches that strengthen resilience

    These strategies work alongside therapy and medication to support lasting wellness.

Learn About the Intake process